PRIVATE 1:1 SESSION

EMOTIONAL HEALING & COACHING

In a safe and trusting environment, Bet invites you to:

• Explore
• Heal
• Forgive
• Feel Empowered
• Learn Life-Long Skills

I specialize in helping people uncover, experience and heal from past events that have somehow limited their deepest potential, robbed them of their happiness and made them ‘settle’ for what they’ve been told to accept.

Topics Covered:

• Anxiety– Recognizing what causes anxiety and how to heal from it
• Stress– Bringing harmony between emotions, the mind and the body
• Depression–How to access the hidden and suppressed emotions
• Health Issues– Creating vitality and balance
• Emotional Wellbeing– Becoming more emotionally healthy
• Mental Health– Learning how to get the mind to co-operate
• Relationships– Healing relationships with self and others
• Coaching– How to move forward with a strategic plan
• Leadership– At home, at work and within the community

Our two-hours session will support you to release repressed emotions inspiring you to become more authentic with yourself and others. During this guided introspection, you will be lead to uncover the self-sabotaging beliefs and blockages that hold you back in life. You will need to commit to being fully engaged in this process as, ultimately, it is your beliefs, choices and decisions that will manifest what you put your focus to. It takes practice and patience to create change. I am here to support you.

Sessions can be offered in person, via Skype/Zoom or by phone.

 

 

PRIVATE 1:1 SESSIONS

PACKAGE OF 5

• This package offer is for those who want to experience a deeper commitment to their healing.
• I offer a package of 5 process sessions for the price of 4, which means you get one session for free.
• These sessions can be spread over time or offered in short succession. It’s up to you.
• Sometimes it requires more time to focus and resolve those key issues that have deeply impacted us in life.
• To learn how to embody the teachings of this modality, we often need support and practical examples on how to make the necessary changes for Self-Care to become a lifestyle choice.
• I will support you for the duration of our commitment together.
• These sessions are offered on Skype/Zoom or by phone and are as effective as face-to-face sessions

 

 

FULL DAY 1:1 COACHING SESSION

A TAILOR-MADE EXPERIENCE

This tailor-made day will be:

• Rich with self-discovery
• An understanding of what keeps these dysfunctional habits in play
• An experience of clearing out the emotional blockages and their associated and unsupportive beliefs
• A series of easily transferrable skills to help you align your emotions, your beliefs to your conscious decisions/actions
• An Action Plan on how to move forward daily
• An accountability partner to support you from here forward

Our day starts by exploring what particular intentions you have set for yourself and what your specific issues are that you are ready to heal from.

We will do a guided introspection (Process) to identify and clear out unsupportive behaviours and their associated beliefs which keep the unhealthy habits in play.

You will become more emotionally healthy by feeling, expressing and letting go of your suppressed emotions.

A detailed Action Plan, with realistic goals, will be created to support your personal/professional transformation post coaching day. I become your accountability partner to hold you to your commitments over the long term should you want this type of support.

Transformation often comes about by all of the tiny, small and seemingly insignificant decisions that we make over and again. We plant the seeds today and reap the benefits in the future and fine tune our intentions along the way.

You will receive a copy of the Transformation Tracker, a document designed to help put focus and clarity to the next best steps forward.

 

 

YEAR-LONG COACHING & PROCESSING PACKAGE

~DESIGNED SPECIFICALLY FOR THOSE WANTING LASTING CHANGE~

This year-long package focuses on:

COACHING OFFER:

• Clearly lay out what you value most in your personal, professional, relationship and contributions for humanity categories in life.
• Unearth and clear out any self-sabotaging behaviours, beliefs and suppressed emotions so that you can naturally align how you feel, with integrative and supportive beliefs while creating healthy habits.
• Understand and heal what prevents you from seeing yourself as a leader in all aspects of your own life, so you can actively and consciously step into those roles that inspire you most.
• Create an Action Plan that will bring you forwards and towards what you want to experience in life.
• Meet two times per month: At the beginning of the month to do an exploration of relevant topic and midway through to do the process work.
• First session is one hour/ second session is two hours.

PROCESS SESSIONS:

• Tailor-made to suit your needs each month.
• Will be offered mostly online via Skype.
• Whenever possible, face-to-face sessions can be offered.
• “Homework” will be given between sessions to support you through the teachings and to help facilitate personal transformation.
• Sessions can begin as soon as possible and go on for 12 months, with two sessions per month. We will set a mutually acceptable time and day to hold these 24 sessions.
• Email access.

COSTS:

A year’s program is valued at $6000.00 CDN. Payment can be made in two equal instalments, one at the beginning and the second midway. Payment instructions for the installments can be discussed during our exploratory call.

If you are seriously committed and want to work together, I would be happy to have an exploratory call with you to see if what I am offering is what you want and need. Simply ask and we can arrange this meeting.